6 Protein rich foods effective to form body muscles firmly

1) Eggs:

The most suitable protein-rich foods forming eggs muscles Cholesterol that is available in egg yolk acts as a steroid hormone and plays a special role in the formation of half-an-egg leucine muscle. At the same time, only 60 calories and 5/6 grams of protein-rich eggs help to form muscles just by not allowing fat to accumulate in your body, because it is a very popular meal in the formation of muscles firmly.

2) Nuts:

Materally 1 gram kaju or kalashamadam has only 150-170 calories. Nuts are rich in proteins and fiber that help in muscle formation without any additional calories. Only 1/4 cups of nuts contain about 8 grams of protein. It is a good source of monosaturated fat and magnesium that helps in the formation of body muscle.

3) Cheese:

Paneer has a high level of cassine which increases the amount of amino acid in the blood slowly. There are also good bacteria that will help the body properly absorb all food nutrients. Only 14 cups of protein and only 80 calories in half a cup of potatoes. So if you want to increase the amount of meat without fat then cheese is a good meal.

4) grout / boot:

Put the gram or bust in the morning or afternoon, make muscle tightly. High-quality protein rich foods contain only 1 cup of 45 grams of slow-acting carbon and 12 g fiber. You can keep these grams or boots in the diet instead of rice and onion bread.

5) Beef:

Amino acids, B vitamins and creatine are considered to be the most effective food for muscular formation. Especially good source of protein is the beef. Only about 100 grams of beef contains 27 grams of protein. But along with 11 grams of fat and 200 calories. There are also B12 vitamins, zinc, and iron in beef which are especially effective in the formation of mangapesi.

6) Dal:

The best vegetable protein in muscle formation is pulses. 18 g of protein and very good carbohydrate is cooked in 1 cup quantity. Those who are interested in body building can eat till the dal soup.